*As a good cardiovascular fitness activity, calisthenics is known to increase the resting metabolic rate which helps even after the exercise routine is done for the day. *The injury risk is reduced as there is not much equipment involved. Actor Arya on Saturday released the first look of actress Aishwarya Rajesh in the Tamil remake of the critically acclaimed Malayalam hit 'The Great Indian Kitchen'. Tamil Actor Caste Religion Ajith Kumar: Brahmin: Hinduism: Archana: Scheduled caste: Hinduism: Arvind Swamy Caste: Brahmin: Hinduism: Arya: Mappila (Sunni) Islam. *As a functional workout that helps improve endurance and agility, it is known to burn more calories than even cardio. *As a full-body workout, it uses multiple muscle groups at once. While using your own body weight may sound boring to beginners, the benefits are numerous as one realises the many ways in which the body can be pushed to workout. Arya has won the Filmfare Award for Best Male. Movements like chin-ups, calf raises, parallel or single bar dips, alternating lunges, handstand holds, handstand push-ups, leg raises, incline push-ups and pull-ups are quite popular.Д¬alisthenics is known to promote lean muscle mass while also helping increase strength, flexibility and endurance. Jamshad Cethirakath (born 11 December 1980), known by his stage name Arya, is an Indian actor and producer who predominantly appears in Tamil films.

He will next be seen in the films Enemy and Aranmanai 3. It can also be considered as a replacement to the dumbbell. On the work front, Arya was recently seen in the Tamil period sports film Sarpatta Parambarai, which opened to pretty positive reviews and garnered appreciation for the star. The training involves a variety of bodyweight movements using equipment. ALSO READ | Mira Kapoor: CanвЂ™t keep up with Shahid in fitness What is calisthenics training?

Tamil actor arya